supination<\/strong><\/a> (inversion) in the foot by adding extra pressure on the outside of the heel and forefoot. This can lead to increased pain and stress on other parts of the body such as the knees, hips, or lower back.<\/p>\nWhen first wearing your new orthotics, it is normal to experience some discomfort. This is due to the fact that your muscles will need to adjust to their new position. It is best to begin with short periods of wear and gradually increase this time as your feet get used to the change.<\/p>\n
It is recommended that you start with 1 hour on the first day and slowly add an additional hour of wear each day until you are comfortably able to wear your orthotics all day for everyday use. After this, you can then gradually introduce them for sports and strenuous work activities.<\/p>\n
Maintenance<\/h2>\n
Most people have an opinion about orthotics before they walk in the door. It may be based on personal experience, what friends or family have told them or what they have read on the internet. Most of the time these opinions are either negative or positive.<\/p>\n
Premade orthotics, which are mass-produced to fit the average foot, often do not correctly contour to the individual’s feet and may cause more pain than they relieve. The extra pressure on the feet from these off-the-shelf orthotics can lead to foot, heel or arch problems and other orthopedic conditions.<\/p>\n
If your doctor recommends orthotics, a thorough physical exam is the first step. Your doctor will take a complete medical history and ask you about your symptoms, when they started and what makes them better or worse. He or she will also do a careful physical exam, checking the alignment of your feet and ankles.<\/p>\n
If your doctor determines that you would benefit from orthotics, he or she will prescribe the type that is right for you. A soft orthotic is made of cushioning materials and can absorb shock, improve balance and take pressure off uncomfortable or sore areas. Rigid orthotics are designed to control motion, improve stability and provide support for a misaligned foot. Semi-rigid orthotics are the most common and combine soft and rigid features. They are effective for athletes who need to have dynamic balance in their feet during sports, such as running and basketball.<\/p>\n","protected":false},"excerpt":{"rendered":"
If over-the-counter foot and ankle inserts don’t provide the relief you need, a podiatrist may recommend custom orthotics. These high-quality shoe inserts help alleviate pain by controlling abnormal […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/posts\/617"}],"collection":[{"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":4,"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/posts\/617\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wedserv.com\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}